Connecting you to a superior state of being.

How you think and how you feel create your state of being.

In order to step into a superior state, we first need to bring our nervous system back into alignment and create a sense of harmony within the body.

From this state of harmony we can then create the future of our dreams.

FROM SURVIVAL TO ABUNDANCE

Move away from a state of survival to a state of abundance by taking a holistic approach addressing both the Physical and Energetic body through our three wellness pillars:

Movement = The Body

Improve your physical connection with your body, using methods proven to enhance your strength, mobility and coordination to move through life with ease.

Stillness = The Mind

Build self awareness, harness control of your mind and stabilise your nervous system through the ancient art of Sattva Meditation & Himalayan Breathwork.

Lifestyle = Longevity

Optimise nutrition, hydration, sleep to create a lifestyle you love that also promotes good health and longevity.

"We cannot solve our problems with the same thinking we used to create them."

— Einstein

TESTIMONIALS

"I come out of every session feeling activated and renewed. His approach is extremely holistic and he has an incredible understanding of the human body and mind.”

Emma Marshall
“I met with Teddy and was sold. His approach, encouragement and deep commitment to partner with me to reach my goals is second to none."

Sam Valich
“I would highly recommend Teddy to anyone of any age as I believe he genuinely wants to achieve the best results for his clients long term and has a wealth of knowledge to share.”

Sarah Rothwell

Take back control of your health.

Core Offerings