8 Week 1:1
Foundations Program
Build the foundations for a strong & mobile body, a calm, clear mind
and a lifestyle that you love and supports long lasting health.
The 8-Week 1:1 Foundations Program helps busy, high-performing people shift from stress, fatigue, and burnout into calm, clarity, and creativity.
Over 8 weeks, you’ll lay the foundations for long-term strength, calm, and clarity so you can think clearly, move freely, sleep deeply, and show up with focus and purpose every day.
So what’s included?
8 × 90 Minute 1:1 coaching sessions
Delivered in studio or online, combining movement, breathwork, mentoring and lifestyle guidance personalised to your goals, challenges, and current routine.
Personalised mentoring & practical guidance
Tailored coaching to help you establish structure, accountability, and habits that create real, lasting change.
Access to the complete online 4-Week Holistic Reset Including:
Real food recipes, meal plans, and shopping lists
Movement and fascia release routines
Guided breathwork and meditation practices
Weekly reflection journals and mindset prompts
Direct 1:1 support via WhatsApp
Stay connected between sessions with feedback, accountability, and voice/text support (Mon–Fri)
What you will learn
Across 8 weeks, you’ll build the essential skills to regulate stress, improve focus, and create sustainable health across three core pillars:
Movement & Training | The Body
Build the foundations for a strong and mobile body by addressing posture, mobility, and strength work.
Breathwork & Stillness | The Mind
Learn the science backed tools to regulate your Nervous system, quiet your busy mind and increase your capacity to handle stress.
Real Food & Hydration | The Lifestyle
Long-lasting health is all about the lifestyle we design for ourselves. How we eat, drink, and live each day determines our energy, focus, and longevity.
By the end of the program you’ll
Shift from high stress, fatigue, and reactivity to calm, stable energy and clarity.
Understand how to regulate and balance your nervous system through breath and stillness.
Reconnect with real food and simple lifestyle choices.
Be able to move your body with strength, freedom, and confidence.
Leave with a 90-day plan and the tools to sustain your progress.
Additional extras
Post-Program Deep Dive Session (valued at $250)
A 60-minute follow-up session within six weeks of completion to review progress, refine goals, and lock in long-term consistency.
Refer a Friend or Partner (Save $200)
They receive 10 % off their program ($200 off) and you earn a $200 credit toward future coaching, events, or retreats.
Investment
$2,250 AUD
OR
8 x weekly payments of $285
*Includes post program Deep Dive session, referral credit program, and full money-back guarantee.
Money back garuntee
If you commit to the process and follow the program fully and you don’t experience measurable positive change within 10 days, you’ll receive a full refund no questions asked.
Testimonial
“From the very first session, Teddy made me feel like I was just having a chat with a good mate. His approach put me at ease and made it easy to open up.”
This program has helped me step back from situations and respond with a clearer mind. The simple act of sitting down each day to practice has also flipped a switch and I feel more dedicated and committed across all areas of my life.
I’m forever grateful for finding Teddy and learning such a valuable life skill.
- Oscar
“Ted has been, and continues to be, a real beacon of light.”
He’s helped me improve my health both physically and mentally through his guidance in training, breathwork, and meditation, while also inspiring me to get back into the kitchen.
He’s not just a coach; he’s become a great friend and a trusted confidant.
-Dan
Testimonial
Testimonial
"I come out of every session feeling activated and renewed. His approach is extremely holistic and he has an incredible understanding of the human body and mind.”
-Emma
"I have never been busier and at peace with where I am at. I am the happiest I have ever consciously been."
-Claire
Testimonial
"I met with Ted and was sold. His approach, encouragement and deep commitment to partner with me to reach my goals is second to none."
- Sam
"Not only can I sleep again but I am having the BEST sleeps! Thank you so much”
- Casey