TED BRENNAN

Ted Brennan is a coach, speaker, and teacher of breathwork, meditation, and intentional living based in Avalon Beach, Sydney.

He works with busy creatives to reduce stress, boost focus, and rebuild their health through real food, breathwork, meditation, and holistic lifestyle principles.

With a background in movement, music, and the culinary arts, Teddy blends the practical and the spiritual, teaching people how to regulate their nervous system, restore energy, and reconnect with what truly matters.

Through his programs, workshops, and corporate sessions, Teddy helps his clients create calm, clarity, and sustainable energy so they can show up as their most creative, grounded, and fulfilled selves.