EVENTS & WORKSHOPS
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Embark on a journey with our Himalayan Breathwork session, blending dope beats, dynamic movements, and powerful Kriyas for a deep state of calm and energy.
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Escape to nature and indulge in the good life at the Bear Moves Retreat, where good food, wholesome activities, and holistic wellness blend to realign body and mind.
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Commit to a 21-day journey to realign your mind and body through daily Breathwork practices designed to reduce stress, enhance mental clarity, and boost your energy.
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Discover the joy of intuitive eating with our Real Food workshop, where you'll learn to craft nutritious, whole food meals that are as simple as they are delicious.
Events & Workshops
Available in person & online.
We love hosting events where we bring the community together, immerse ourselves in specific topics, and enjoy practical experiences that can be embodied in daily life.
HIMALAYAN BREATHWORK JOURNEY
IN PERSON & ONLINE
Experience the ancient practice of Himalayan Breathwork & Kriya, but not as you may know it. Take a seat and be guided on a kaleidoscopic Breathwork journey with dope beats, movements to open up the body, and “Kriyas” to build energy. Don’t worry, before you leave, you’ll be guided back to a deep state of calm, softness, and ease. Your nervous system will thank you.
BEAR MOVES REATREAT
IN PERSON
Join us for the Bear Moves Retreat—an opportunity to press pause on daily life and tap into all the things that make up “The Good Life.” Each day will include time to move the body, quiet the mind, breathe, get out into nature, enjoy a massage, and reconnect with yourself and others.
You’ll be staying on a beautiful property immersed in nature, the perfect canvas to switch off, reconnect, fill up your cup, and bring your body and mind back into alignment.
This is not your typical “wellness retreat” that serves lentils and green juice all weekend. Instead, you will eat like a King or Queen with a high-quality “real food” menu throughout your stay, featuring certified organic produce, grass-fed & finished meat, wild-caught seafood, and organic whole grains. Our aim is to show how easy it can be to create a daily lifestyle where eating “real whole foods” is the norm.
By the end of the weekend, you will walk away feeling a deep state of calm and rejuvenation, with plenty of knowledge about true health, nutrition, and designing a lifestyle of purpose and creativity.
21 DAY NERVOUS SYSTEM RESET
IN PERSON & ONLINE
Throughout this 21-day reset, you will learn and experience how the breath can bring our minds and bodies into a state of alignment through daily Breathwork practice. We can use our breath to decrease physical and emotional stress, restore mental clarity, and increase energy supplies.
— Commit to yourself
— Harness control of your mind
— Bring your nervous system back into alignment
— Cultivate creative energy
— Improve breathing mechanics
— Alleviate physical and mental stress
REAL FOOD IS GOOD FOOD WORKSHOP
IN PERSON
Join us for a morning of “Real Food.” During this interactive workshop, you will learn the simple foundational principles of nutrition and how to apply these in your daily life. You will learn how to plan, source, and prepare real whole food ingredients so it’s easy to eat well every day, whether it’s a Tuesday night after a long day or you’re having friends over for dinner on the weekend and you want to impress.
We will discuss what it means to eat “Intuitively” and how to prepare foods that enable optimal health for you without needing to stick to ideological dogma diets.
To end our time together, we will sit down and enjoy a lunch to most importantly taste and experience the topics we’ve discussed.
