Join us as we explore the life changing technologies of Sattva Meditation and Himalayan Breathwork.

This workshop is designed to give you a broad overview of Breathwork & Meditation and explain how these techniques can be used to mitigate stress, soothe anxiety, improve sleep, boost immunity and ultimately begin the journey to discovering THE SELF.

We will discuss common questions as well as misconceptions around the practice and provide you with an opportunity to experience these techniques so you can really get a taste of how these ancient technologies connect you to a superior state of being.

There is no doubt that you will walk away from this workshop with a new found understanding and appreciation for the power of the breath and how we can use meditation to create an effortless sense of ease in our day to day lives.

Where: Bear Moves Studio, Avalon Beach NSW or via ZOOM

Investment: $50 - Used as credit towards full course if you decide to sign up