If you are anything like me, some days feel like there is SO MUCH TO DO and not nearly enough time or resources to do them.
If we aren’t careful, a wave of overwhelm can quickly take over and we can find ourselves “rushing” through the day taking us out of the present moment.
Although we may think we are being productive by rushing around trying to get things done, more often than not the quality of whatever we are doing goes way down while the felt sense of stress goes up leaving us feeling like we have much more on our plate than we can handle.
This is a sure sign that we have a busy monkey mind at play..
The reality is, it’s not how much is on your plate in any given moment. It’s how well prepared mentally and physically we are to meet the demands of each day.
If we can enter each day with a calm mind and a vital body, it makes it a hell of a lot easier to “work with” what ever comes our way each day.
An awesome way to achieve this calm state is by writing..
Whether it’s simply getting clear on EXACTLY what you need to do today or perhaps it’s sitting down and reflecting on how you feel, WRITE IT DOWN.
Writing is such an incredible tool to process how we are feeling in any particular moment as well as helping us get clear on what ACTION we need to take to get us towards our dreams.
DREAM IT UP
WRITE IT DOWN
BRING IT INTO EXISTENCE
