Meditate = To become familiar with

If our movement practice enhances our relationship with our physical body, then meditation is the gateway to gaining control over our mind and thoughts.

The practice is an effortless, mantra-based meditation that transitions you from the noisy, chaotic surface level of the mind to the deep stillness of the subconscious.

In this tranquility, we begin to process the thoughts our minds generate, leaving us feeling calm, alert, energized, and revitalized during, and most importantly, after the practice.

As you build consistency with your meditation practice, you'll notice an effortless sense of ease weaving into your daily life, enabling you to observe your thoughts without judgment. You'll spend less time dwelling on the past or worrying about the future as you enjoy newfound clarity and contentment in the present moment.