The 4 Week Holistic Reset
This self-paced program combines Real Food, Breath Work & Meditation, Movement, and Mindset to help you reclaim your health, reset your body and mind and regulate your nervous system by laying solid foundations.
A 4-week self-led Reset, delivered online via Notion
Weekly modules covering the 4 key pillars:
Real Food & Hydration
Breath & Stillness
Movement & Exercise
Mindset & Values
Guided Breathwork, Meditation, and Stillness practices (video tutorials)
A Real Food protocol with a 4-week meal plan, shopping lists, and recipes you’ll actually want to cook
Movement & Exercise tutorials including fascia release techniques to restore range of motion and “working in” mobility practices
Journal prompts to reflect, shift your mindset, and stay accountable
A 25% discount code for a 1:1 90-Minute Deep Dive Session with Teddy
So what do you get?
TESTIMONIALS
“After two weeks I already felt lighter, clearer, and more in control of my habits. The food plan was simple to follow and I finally feel like I’m back on track.”
— Sarah, Business Owner
“The Reset gave me the structure I’d been missing. My energy is steadier, I’m sleeping better, and the Breath Work practices are now part of my daily routine.”
— James, Creative Director