Lay down, close your eyes and allow yourself to drop into a deep state of calm and ease.

Press pause and allow yourself permission to find a sense of Calm. Come in, lay down, close your eyes and be guided through a range of slow deep breathing techniques that will leave you feeling completely still, centred and calm.

Where: THE Calm, Newport NSW 

When: 11th June at 7:00pm

What: Himalayan Breathwork & Krya

Investment: $35

What to wear: Warm comfy clothes & a bolster/cushion to sit on