OFFERINGS
Core Offerings
Available in person & online.
Everyone has a different background, context and story that they bring to their health journey. My aim is to listen carefully, watch closely, ask the right questions and provide a clear, simple framework for you to reach your goals.
-
Start your journey of self-discovery, where we lay solid foundations to cultivate a life driven by passion and purpose, not sacrifice.
-
Treat your body like the only car you'll ever own, upgrading it to not only meet daily demands but also to fulfill future dreams and goals.
-
Learn to bridge the gap between body and mind through foundational breathwork, transforming your daily energy and stress levels.
-
Tap into the transformative power of Sattva Meditation to deepen your mind's stillness, enhancing clarity and presence in everyday life.
HOLISTIC MENTORING & LIFESTYLE COACHING
Habit = A recurrent, often unconscious pattern of behaviour that is acquired through frequent repetition.
Often, we don’t know what we don’t know. I’ll provide you with a straightforward framework that will help you increase your self-awareness, discover your purpose by developing core values, and create a roadmap to guide you towards the life you've always dreamed of.
Like building a beautiful home, we start by laying solid foundations. We will address key lifestyle factors such as the quality of:
— The food you eat
— The water you drink
— The movement you do
— The sleep you get
— The breath you take
— The thoughts you have
Once our foundations are laid, you will have enough energy to begin building a life driven by creativity, passion, and purpose—not one of sacrifice, scarcity, and overexertion.
HOLISTIC MOVEMENT COACHING
Stress = When your brain and body are knocked out of balance.
Imagine if the car you owned had to last you your entire life. Would you take better care of it? I think you would. Our bodies are the vehicles through which we experience life.
Physical movement is about developing our bodies' capabilities to not only meet daily demands but also enhance our ability to achieve future dreams, goals, and desires.
Whether you're an athlete aiming for peak performance, someone looking to alleviate pain and gain strength, or a busy parent who wants to keep up with your kids, developing a consistent physical movement routine is crucial.
While any coach can offer a program that might theoretically help you reach your goals, the reality is that the best program is the one you consistently follow.
I work closely with you to understand the lifestyle factors preventing you from building consistency. We address these roadblocks and tailor our training, transforming your movement practice from a chore into an enjoyable part of your life.
SATTVA MEDITATION
Meditate = To become familiar with.
If our movement practice enhances our relationship with our physical body, then meditation is the gateway to gaining control over our mind and thoughts.
The practice is an effortless, mantra-based meditation that transitions you from the noisy, chaotic surface level of the mind to the deep stillness of the subconscious.
In this tranquility, we begin to process the thoughts our minds generate, leaving us feeling calm, alert, energized, and revitalized during, and most importantly, after the practice.
As you build consistency with your meditation practice, you'll notice an effortless sense of ease weaving into your daily life, enabling you to observe your thoughts without judgment. You'll spend less time dwelling on the past or worrying about the future as you enjoy newfound clarity and contentment in the present moment.
HIMALAYAN BREATHWORK
Conscious control of the breath = conscious control of the mind.
Our breath is the bridge between our physical body and our thought-generating mind.
We start by providing you with a foundational understanding of Breathwork Mechanics and teaching you how to breathe correctly. This knowledge equips you with tools to apply in your everyday life.
We breathe over 25,000 times each day, and incorrect breathing can significantly impact our vitality and drain our body’s creative energy, keeping us in a constant state of survival.
We can also use our breath to regulate our nervous system, shifting from a sympathetic fight-or-flight state to a parasympathetic state of ease and rest.
Through the practice of Breathwork, we can reduce physical and mental stress, increase energy reserves, clear blocked energies, and reclaim our innate personal power.
