Holistic Movement & Lifestyle Coach, Himalayan Breathwork and Sattva Meditation Teacher

Teddy Brennan is a Holistic Movement & Lifestyle Coach, Himalayan Breathwork facilitator, and Sattva Meditation teacher based in Avalon Beach, Sydney, Australia.

With a focus on helping individuals restore balance to their nervous systems, reclaim their health, and discover their purpose, Teddy integrates movement, breathwork, meditation, nutrition, and lifestyle practices into his coaching.

Teddy offers both in-person and online sessions, as well as facilitating workshops, events, and retreats designed to promote a lifestyle of creativity and abundance.

His approach creatively combines his love of music, real food, movement, and being in nature, to help support his clients in realising that longevity and vitality are about creating a lifestyle that is sustainable, enjoyable, and most importantly, aligns with their core values.