Semi Private Movement Session | 1-5 people

An integrated 1 hr movement session designed to help you decompress, open up and create space in your body through breathing and specific postural realignment techniques.

Once space is created, we shift into a challenging circuit using a combination of dumbbells, kettle bells and functional body weight movements.

Complete the session with a series of breathing techniques designed to bring your body back into restful state of ease leaving you feeling energised, calm and content.

We tailor each session to all movement and fitness levels finding that sweet spot where you are supported to push “just” outside your comfort zone.

Where: Bear Moves Studio, Avalon Beach NSW

When: 9:45am | Tuesday & Thursday

Investment: Single session - $55

Intro offer - 3 x classes = $100

10 session pass = $450