Commit to yourself, bring your nervous system back into alignment and cultivate creative energy.

Throughout this 21 day reset, you will learn and experience how the breath can bring our mind and body into a state of alignment through a daily Breathwork practice. We can use our breath to decrease physical & emotional stress, restore mental clarity as well as increase energy supplies.

How does it work?

We start by providing you with a foundational understanding of “Breathwork Mechanics” and how to actually breathe correctly.

You will then be guided through your personalised Breathwork set that you can continue to practice over the next 21 days.

There will be plenty of time to discuss common challenges that you may present themselves throughout the 21 days and you’ll be given the tools to work with and overcome these challenges to get the most out of this evolutionary commitment to your SELF.