12-Week Coaching Container
A structured, high-impact 3-month program designed to build self-awareness, identify your blind spots, reclaim your energy, get clear on your values, and adapt by taking action that aligns with the life you dream about.
A life by design…
This is for you if:
You know you need to make a change in your life but don’t know where to begin.
You desire more out of life and want to create a life on your terms, aligned with your values.
You want to access your true health potential physically, mentally, and emotionally.
You’re ready for clear structure, accountability, and lifelong change.
What You’ll Get:
12 x 60-min coaching sessions (in-person or online).
Comprehensive health & lifestyle appraisal – Assess your current challenges and roadblocks physically, mentally, and emotionally. Our aim is to regulate your nervous system, decrease physiological load (stress), and identify priority areas for lifelong results.
Clarity on values, vision & purpose – Your values become your compass. We’ll define your vision and carve out the pathway to your dream life.
Custom training program – Structured training offering both energy output (workouts) and energy-building (work-in) options to meet you where you are and establish consistency for long-lasting changes.
Sattva Meditation Course – Initiation into a personal mantra-based meditation practice for enhancing creative energy, improving sleep, mitigating stress, and boosting overall cognitive function and vitality.
Practical nutrition & lifestyle guidance – Shopping lists, meal plans, hydration, sleep, and mindset recommendations.
Ongoing WhatsApp support between sessions for guidance and accountability.
Exclusive access to pre-recorded breathwork programs for daily practice.
A structured, high-impact 3-month program designed to build self-awareness, identify your blind spots, reclaim your energy, get clear on your values, and adapt by taking action that aligns with the life you dream about.
A life by design…
This is for you if:
You know you need to make a change in your life but don’t know where to begin.
You desire more out of life and want to create a life on your terms, aligned with your values.
You want to access your true health potential physically, mentally, and emotionally.
You’re ready for clear structure, accountability, and lifelong change.
What You’ll Get:
12 x 60-min coaching sessions (in-person or online).
Comprehensive health & lifestyle appraisal – Assess your current challenges and roadblocks physically, mentally, and emotionally. Our aim is to regulate your nervous system, decrease physiological load (stress), and identify priority areas for lifelong results.
Clarity on values, vision & purpose – Your values become your compass. We’ll define your vision and carve out the pathway to your dream life.
Custom training program – Structured training offering both energy output (workouts) and energy-building (work-in) options to meet you where you are and establish consistency for long-lasting changes.
Sattva Meditation Course – Initiation into a personal mantra-based meditation practice for enhancing creative energy, improving sleep, mitigating stress, and boosting overall cognitive function and vitality.
Practical nutrition & lifestyle guidance – Shopping lists, meal plans, hydration, sleep, and mindset recommendations.
Ongoing WhatsApp support between sessions for guidance and accountability.
Exclusive access to pre-recorded breathwork programs for daily practice.
A structured, high-impact 3-month program designed to build self-awareness, identify your blind spots, reclaim your energy, get clear on your values, and adapt by taking action that aligns with the life you dream about.
A life by design…
This is for you if:
You know you need to make a change in your life but don’t know where to begin.
You desire more out of life and want to create a life on your terms, aligned with your values.
You want to access your true health potential physically, mentally, and emotionally.
You’re ready for clear structure, accountability, and lifelong change.
What You’ll Get:
12 x 60-min coaching sessions (in-person or online).
Comprehensive health & lifestyle appraisal – Assess your current challenges and roadblocks physically, mentally, and emotionally. Our aim is to regulate your nervous system, decrease physiological load (stress), and identify priority areas for lifelong results.
Clarity on values, vision & purpose – Your values become your compass. We’ll define your vision and carve out the pathway to your dream life.
Custom training program – Structured training offering both energy output (workouts) and energy-building (work-in) options to meet you where you are and establish consistency for long-lasting changes.
Sattva Meditation Course – Initiation into a personal mantra-based meditation practice for enhancing creative energy, improving sleep, mitigating stress, and boosting overall cognitive function and vitality.
Practical nutrition & lifestyle guidance – Shopping lists, meal plans, hydration, sleep, and mindset recommendations.
Ongoing WhatsApp support between sessions for guidance and accountability.
Exclusive access to pre-recorded breathwork programs for daily practice.