The 4 Week Holistic Reset
Feel stronger, calmer, and more energised in just 4 weeks.
This self-paced program combines Real Food, Breath Work & Meditation, Movement, and Mindset to help you reclaim your health, reset your body and mind and regulate your nervous system by laying solid foundations.
Just the tools you need to shift from a state of survival to one of creativity — all in one simple, powerful reset.
What's Included:
4-week step-by-step Reset (Via a notion link)
Weekly Breath Work + Meditation practices
Real Food guides, recipes + meal plans
Movement & fascia release tutorials
Mindset tools + journaling prompts
How it works:
Once purchased, you'll receive a PDF via email with access to the full program.
Feel stronger, calmer, and more energised in just 4 weeks.
This self-paced program combines Real Food, Breath Work & Meditation, Movement, and Mindset to help you reclaim your health, reset your body and mind and regulate your nervous system by laying solid foundations.
Just the tools you need to shift from a state of survival to one of creativity — all in one simple, powerful reset.
What's Included:
4-week step-by-step Reset (Via a notion link)
Weekly Breath Work + Meditation practices
Real Food guides, recipes + meal plans
Movement & fascia release tutorials
Mindset tools + journaling prompts
How it works:
Once purchased, you'll receive a PDF via email with access to the full program.
Feel stronger, calmer, and more energised in just 4 weeks.
This self-paced program combines Real Food, Breath Work & Meditation, Movement, and Mindset to help you reclaim your health, reset your body and mind and regulate your nervous system by laying solid foundations.
Just the tools you need to shift from a state of survival to one of creativity — all in one simple, powerful reset.
What's Included:
4-week step-by-step Reset (Via a notion link)
Weekly Breath Work + Meditation practices
Real Food guides, recipes + meal plans
Movement & fascia release tutorials
Mindset tools + journaling prompts
How it works:
Once purchased, you'll receive a PDF via email with access to the full program.